At Emory Recovery Center, we know that depression can affect every part of life—from energy and sleep to relationships and motivation. The good news is that depression is treatable. With the right care, support, and environment, healing is possible. Below, we answer common questions people have when searching for depression treatment and explain how we help our clients take the first step toward recovery.
What Is Depression and When Should You Seek Treatment?
Depression is more than sadness or a bad day. It’s a mental health condition that can cause long-lasting feelings of emptiness, fatigue, hopelessness, or loss of interest in daily life.
If you find it hard to function, have trouble sleeping or eating, or no longer enjoy things you used to, it may be time to reach out for professional help. At Emory, we guide you through an assessment to understand your symptoms and build a personalized treatment plan.
What Types of Depression Treatments Work Best?
We use evidence-based therapies supported by research and clinical results. Some of the most effective include:
- Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns.
- Dialectical Behavior Therapy (DBT): Focuses on emotion regulation and mindfulness.
- Medication Management: When appropriate, antidepressant medications may be prescribed and monitored by our medical team.
- Group and Family Therapy: Creates support systems that strengthen long-term recovery.
- Holistic Care: Incorporates exercise, nutrition, and mindfulness to support emotional balance.
We also coordinate with local medical providers for services like psychiatric evaluation or medication adjustments, ensuring continuity of care.
How Long Does Depression Treatment Take?
The length of treatment depends on each individual’s needs. Some people benefit from several weeks of structured care, while others need ongoing therapy. At Emory, we help you set goals, track progress, and transition into continued support through outpatient programs or aftercare planning.
What If Medication or Therapy Doesn’t Seem to Work?
Depression can be complex, and what works for one person may not work for another. We take time to understand underlying factors like trauma, anxiety, or substance use that may interfere with healing. If you’ve tried therapy or medication before without success, we’ll re-evaluate your plan and adjust your treatment using approaches like dual diagnosis care or intensive therapy.
Can I Get Depression Treatment Without Staying Overnight?
Yes. We offer Partial Hospitalization (PHP) and Intensive Outpatient Programs (IOP) that allow you to receive treatment during the day and return home at night. These programs combine therapy, education, and medical support to help you manage symptoms while maintaining daily responsibilities.
Learn more about our Day Treatment Program and how it supports depression recovery.
How Much Does Depression Treatment Cost?
The cost of treatment varies depending on your level of care and insurance coverage. We work directly with most major insurance providers to verify benefits and minimize out-of-pocket costs. Our admissions team helps you understand your options before you begin so there are no surprises.
Can Lifestyle Changes Help With Depression?
Treatment is most effective when combined with healthy daily habits. We encourage balanced nutrition, physical activity, and consistent sleep. During therapy, we also teach coping skills for stress, self-care, and relapse prevention to build a foundation for long-term wellness.
How Do I Start Treatment for Depression?
Starting treatment begins with a simple, confidential conversation. You can contact us to schedule an assessment or ask questions about available programs. Whether you need intensive care or ongoing outpatient therapy, we’ll help you find the right path forward.
Closing
At Emory Recovery Center, we believe recovery from depression starts with compassion, evidence-based care, and ongoing support. If you or someone you care about is struggling, we’re here to help you take the next step toward healing.