Alcohol shakes are tremors that happen due to changes in the body’s chemistry. These tremors often appear in the hands but can also affect the whole body. Most commonly, they happen when a person who drinks heavily starts to cut back on alcohol or stops completely. The body, which has grown used to regular alcohol intake, suddenly lacks the substance it depends on to feel “normal.” This imbalance can cause the nervous system to overreact, leading to trembling or shaking.
Why Do They Occur?
- Withdrawal:
When you drink alcohol regularly, your brain adapts to its presence. Once you stop drinking, your brain can become overactive. This may result in symptoms like shaking, sweating, and feeling anxious. - Anxiety and Stress:
People who stop drinking may feel anxious about the changes they’re going through. Anxiety itself can cause shakiness, making the tremors worse. - Low Blood Sugar:
Heavy drinking can lower your blood sugar levels. If you aren’t eating regularly while drinking or after you stop, low blood sugar can add to the shaking. - Nervous System Changes:
Over time, alcohol can damage certain parts of the nervous system. This damage may show up as tremors or other physical symptoms.
Are Alcohol Shakes a Sign of Something Serious?
Alcohol shakes can be uncomfortable, but they are often the body’s way of warning you that it’s under stress. These tremors are most commonly linked to withdrawal, which can be a sign of alcohol dependence. If you notice shakes often or your symptoms become more severe (such as major confusion, fast heartbeat, or seizures), it’s important to reach out for medical advice right away by calling us. Some withdrawal symptoms can become life-threatening if not treated properly.
How Long Do Alcohol Shakes Last?
For many people, alcohol shakes begin within a few hours after the last drink. The length of time they last can vary from person to person. In some cases, the shakes might go away after a day or two. For others, they can last longer, especially if there is a long history of heavy drinking. If the shakes don’t stop or get worse, it’s a good idea to seek professional help.
What Other Symptoms Might Appear?
Beyond shaking, people in alcohol withdrawal might also have:
- Anxiety or restlessness
- Sweating or clammy skin
- Headaches
- Rapid heartbeat
- Nausea or vomiting
- Trouble sleeping or nightmares
If you have any of these symptoms, it’s wise to look into support and treatment options. Call us today and we would be happy to help.
How Can I Manage or Treat Alcohol Shakes?
- Seek Professional Help: A structured treatment program can help you through a safe withdrawal process. They may offer medications that reduce tremors and keep you more comfortable.
- Stay Hydrated and Eat Well: Drinking water and eating balanced meals can help balance your body’s chemistry. Low blood sugar or dehydration can worsen shaking.
- Cut Back Under Supervision: If you think you need to reduce your drinking, doing so with professional support can help you avoid severe withdrawal.
- Find a Support Community: Connecting with others who have gone through similar challenges can help you stay motivated. Sharing experiences can make you feel less alone.
- Consider a Rehab Program: Inpatient or outpatient programs offer counseling, medication support, and a structured environment to guide you toward sobriety.
When to Seek Immediate Help
If you notice:
- Extremely fast or irregular heartbeat
- Severe confusion or hallucinations
- Seizures
- High fever
call for medical help right away. These can be signs of a life-threatening condition called delirium tremens (DTs).
Finding the Right Support
Alcohol shakes are often a sign that your body needs help adjusting to life without alcohol. If you or a loved one is experiencing alcohol shakes, you don’t have to face it alone. Contact us today for help with your drinking. Our dedicated team can guide you through managing withdrawal symptoms, finding the right treatment plan, and taking steps toward a healthier, alcohol-free life. You don’t have to face this alone—reach out to our rehab center today and let us support you on your journey to recovery.